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Malaysia has become the fattest nation in Asia and second in the world after US!
Malaysia has become the first in diabetes!
What is Wellness?
“The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”
– American Heritage Dictionary –
“It’s about feeling better and looking better.”
– Mark Hughes, Founder of Herbalife –
“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”
– Author Unknown –
What does wellness mean to you?
The 4 Major Killers in the world
• Heart Disease
• Stroke
• Cancers
• Diabetes
Main causes of Obesity:
• Fast Foods
• Hawker Foods
• Processed and instant Foods
• Snacks
• Lack of exercise
The Importance of Minerals & Vitamins
Vitamins and minerals are essential nutrients needed by our body
Vitamin A: Eye vision, growth, healthy skin
Vitamin D: Bone and Teeth Health
Vitamin E: Healthy Cell membranes, antioxidant
Iron : Prevents anemia, help in red cells production
Protein Factor and the Importance of Protein
• Protein is also a form of energy for our body.
• Protein is the important building block for our body (cells, blood & etc).
• Protein can help to control hunger.
• Prevent the loss of muscles.
• Protein helps in the transportation of oxygen within muscles when under stress (exercise).
• Protein helps in repairing torn muscles after exercise.
• Soy Protein helps in regulating cholesterol level in our body.
• Soy Protein has 9 essential amino acids that cannot be produced by our body.
